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Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.
That said, to prevent a snack from spiking your blood sugars, especially if you have diabetes, it’s worth prioritizing added-sugar-free options that contain protein and fiber.
The apple provides sugar, but "it also has fiber in the skin," she says. "And you're balancing it with fat and protein from the peanut butter, which slows the spike in (blood) sugar," Kumar ...
Here’s some advice on how to keep blood sugar stable and prevent spikes, according to diabetes experts. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...
Sugar also has limited nutritional value and can spike your blood sugar, she adds. Soda. Candy. Cake. ... legumes, nuts, and seeds have actually been shown to prevent diabetes and lower the risk ...
This combination helps slow absorption to give insulin more time to do its job and prevent blood sugar spikes. You can get fiber from foods like fruits, veggies, legumes and whole grains. Some ...