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2. How to eat carbs without spiking your blood sugar ... - AOL

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   Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.

3. 12 Rules to Follow to Keep Blood Sugar Steady

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   Here’s some advice on how to keep blood sugar stable and prevent spikes, according to diabetes experts. People with diabetes know how important it is to keep their blood sugar levels healthy ...

4. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

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   Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...

5. The 6 best snacks to balance blood sugar, according to a ...

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   The apple provides sugar, but "it also has fiber in the skin," she says. "And you're balancing it with fat and protein from the peanut butter, which slows the spike in (blood) sugar," Kumar ...

6. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. Snacks are a valuable way to keep blood sugars and energy levels steady, whether you have diabetes ...

7. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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   What you eat–or don’t–at lunchtime can either cause your blood sugar to spike, dip or maintain a steady level. ... Keep reading for some blood sugar-friendly options. The 6 Best Lunch Foods ...