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Insoluble fiber, on the other hand, adds bulk to the stool and helps move food through the digestive system, keeping you regular. Most Americans don’t consume enough fiber on a daily basis.
If you’re struggling to meet your fiber needs through food, consider drinking a lower-sugar prebiotic soda like Olipop, which provides 9 grams of prebiotic fiber, only 2 to 5 grams of sugar and ...
️ Metabolic health: Because fiber aids blood glucose regulation by slowing the absorption of sugar, it may also help reduce the risk of developing (and can help) type 2 diabetes, says Anderson.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Dietitians have some clever tips to increase your fiber intake and keep your gut healthy and regular. Looking for easy ways to get more fiber in your meals? Dietitians have some clever tips to ...
Here, you'll get protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage, and plenty of fiber from farro. Cumin and coriander flavor the salmon, while a fresh herb ...