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The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...
Swapping refined pasta for whole-wheat pasta can help you increase your fiber intake. A 1/2-cup of cooked whole-wheat pasta has slightly more than 2 g of fiber. In addition, whole grains also have ...
Fiber needs fluids to pass through your gut easily, so be sure to drink plenty of water as you increase your fiber intake. It’s easy to assume that a supplement can satisfy all your fiber needs.
This study suggests that for those not already meeting the minimal fiber requirement, for every 1-gram increase in fiber intake, you may reduce your risk of metabolic syndrome by 9%.
“One strategy to increase fiber intake during the holidays is by preparing dishes with almonds,” says Patricia Kolesa, M.S., RDN, founder of Dietitian Dish. “Almonds can be easily added as ...
Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".
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