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2. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

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   The green Mediterranean diet is a vegetarian-friendly variation of the original meal plan. ... Think: plant-based proteins like tofu, beans, lentils, tempeh, and chickpeas, according to Kimberly ...

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... Day 4. Ali Redmond. Breakfast (453 calories) ... 1 serving Green Beans Amandine.

4. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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   15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. ... This crockpot veggie bean soup is a great meal on not only a freezing day, but a busy one. ... adding in a leafy green, such ...

5. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

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   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

7. A 7-day Mediterranean diet meal plan to boost your ... - AOL

   www.aol.com/news/7-day-mediterranean-diet-plan...

   This sheet-pan supper of shrimp, broccoli, and green beans makes mealtime easy — and cleanup a breeze. Enjoy this recipe with a baked sweet potato or 1 cup cooked rice, quinoa or whole grain ...