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  2. Doctors Say This Is the Best, Most Effective Way to Blow Your ...

    www.aol.com/doctors-best-most-effective-way...

    While blowing your nose is a common way to help clear nasal congestion, apparently, you could be doing it wrong. Yup, there’s a right way to blow your nose. ... Can Apple Cider Vinegar Lead to ...

  3. 15 ways apple cider vinegar can benefit your health and home

    www.aol.com/article/2016/03/04/15-ways-apple...

    Maya Borenstein For LittleThings Apple cider vinegar can also be used to effectively treat a sinus infection. It contains healthy levels of B and E vitamins, calcium, potassium, and magnesium ...

  4. Doctors Say This Is How You Can Loosen and Clear Mucus ... - AOL

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    Additionally, if you think your chest congestion is chronic and you don’t know why you have it, or if it’s associated with an infection but isn’t getting better as the infection resolves ...

  5. Nasal irrigation - Wikipedia

    en.wikipedia.org/wiki/Nasal_irrigation

    Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

  6. Nose-blowing - Wikipedia

    en.wikipedia.org/wiki/Nose-blowing

    A woman blowing her nose (expelling mucus) into a handkerchief. Nose-blowing is the act of expelling nasal mucus by exhaling forcefully through the nose.This is usually done into a facial tissue or handkerchief, facial tissues being more hygienic as they are disposed of after each use while handkerchiefs are softer and more environmentally-friendly.

  7. Here's Exactly What Happens to Your Body If You Drink Apple ...

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    Registered dietitian Ariana Wood, MS, RD, LDN, says that apple cider vinegar has some health benefits, but it’s certainly not a magic cure for chronic health problems. She says that there is ...