Search results
Results From The WOW.Com Content Network
The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [ 1 ] while Faith Kipyegon has the women's record of 4:07.64. [ 2 ]
A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It translates to an average speed of 15 miles per hour (24 km/h). [ 1 ] It is a standard of professional middle-distance runners in several cultures.
For the 100m and 200m events, pacing is not a factor. Because the race is so short, racers simply run at their top speed for the duration of the race. However, for the 400m at the elite level, the event is almost uniformly run with a positive-split strategy. Runners run the first 200m faster than the final 200m. [13] [14]
“Slower runners — the way they run is foot on the brake, foot on the gas,” Marcus told Yahoo Sports. “Faster runners, foot’s just on the gas.” Manzano ran his first sub-four mile at an ...
For premium support please call: 800-290-4726 more ways to reach us
When you run faster, "the muscles tend to burn more calories per time, so you burn energy a little more," says McGrath. Additionally, the faster you run, the more carbohydrates you burn, he adds.
The mile run (1,760 yards, [2] 5,280 feet, or exactly 1,609.344 metres) is a middle-distance foot race.. The history of the mile run event began in England, where it was used as a distance for gambling races.
The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. [1] The 1500 m came about as a result of running 3 + 3 ⁄ 4 laps of a 400 m outdoor track or 7 + 1 ⁄ 2 laps of a 200 m indoor track, [ 2 ] which were commonplace in continental Europe in the ...