Search results
Results From The WOW.Com Content Network
Bouncing back after a traumatic event isn't easy and can sometimes be a lifelong process. Learn about how to heal from trauma and explore strategies that can help.
Use relaxation techniques. Find tools to process your emotions. Care for yourself. Accept how you're feeling. Use grounding techniques to combat distress. Find a creative outlet. Try deep breathing to fight anxiety. Keep a regular routine. Focus on what you can control. Seek help when you need it.
Find information about traumatic events, including warning signs that you may need help following a traumatic event, ways to cope, and how to find help.
nightmares. trouble feeling positive emotions. avoiding people, places, memories, or thoughts associated with the traumatic event. Resulting conditions. When you learn how to deal with trauma,...
Tools to Help Manage Symptoms. Coping With Unwanted Thoughts: RESET for Active-duty Soldiers. RESET is a 1-hour video training that aims to help soldiers cope with intrusive (unwanted) thoughts following deployment. PTSD Coach: Mobile App.
Reading time: 8 minutes. Active Coping. Active coping means accepting the impact of trauma on your life and taking direct action to improve things. Active coping occurs even when there is no crisis. Active coping is a way of responding to everyday life. It is a skill that you can learn and develop. Know That Recovery Is a Process.
Do your best to eat nutritious meals, get regular physical activity, and get a good night’s sleep. And seek out other healthy coping strategies such as art, music, meditation, relaxation, and spending time in nature. Be patient. It’s normal to want to avoid thinking about a traumatic event.
Amygdala. This is your brain’s emotional center — it’s responsible for how you react to the good, the bad and everything in between. When trauma occurs … well, let’s just say it starts to do its job a little too well. “And so what can happen is that this part of the brain becomes overly aroused and is more hyper-vigilant to danger,” explains Duke.
Breathe Slowly and Deeply. This is a free and portable tool to use anytime and anywhere. Make sure you inhale through your nose and exhale for longer than you inhale, either through your nose or through pursed lips. A suggested rhythm is to inhale for four counts, hold for two and exhale for six to eight counts.
One bottom-up coping technique for trauma responses is rhythmic movement. It is the body's natural way to self-soothe. As a trauma psychotherapist, I prefer bottom-up coping...