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Protein needs vary depending on your lifestyle, age, and sex, though. Older adults need more protein. Sharp recommends they increase their daily protein intake to 1.8 grams per kilogram of bodyweight.
Recommended Daily Protein Intake While the USDA reports that most Americans are meeting their protein needs, there is an optimal range that individuals should aim for to ensure they are getting ...
In its 2020-2025 USDA Dietary Guidelines for Americans, here’s what the USDA recommends for daily protein intake based on age and sex : Infants (6-11 months): 11 grams. Toddlers (1-3 years): 13 ...
The second column in the following table shows the amino acid requirements of adults as recommended by the World Health Organization [10] calculated for a 62 kg (137 lb) adult. Recommended Daily Intake is based on 2,000 kilocalories (8,400 kJ) per day, [11] which could be appropriate for a 70 kg (150 lb) adult.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
Daily Totals: 1,784 calories, 71g fat, 94g protein, 206g carbohydrate, 53g fiber, 1,786mg sodium. Make it 1,500 calories: Omit carrots and hummus at lunch and change P.M. snack to 1 cup low-fat ...