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  2. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  3. Got high cholesterol? Here are 5 ways to manage it.

    www.aol.com/lifestyle/got-high-cholesterol-5...

    HDL cholesterol is between 40 and 59 for men, or 50 and 59 for women. Levels are high if: Total cholesterol is 240 or higher. LDL cholesterol is 160 or higher. HDL cholesterol is under 40 for men ...

  4. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

    www.aol.com/m-cardiologist-perfect-cholesterol...

    “As an advanced heart failure and transplant cardiologist who also has interests in the cardio-oncology and women's cardiovascular health realms, I emphasize eating a heart-healthy diet that is ...

  5. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below). The DRI values differ from those used in ...

  6. Cholesterol - Wikipedia

    en.wikipedia.org/wiki/Cholesterol

    [104] [105] For men ages 45 to 65 and women ages 55 to 65, a cholesterol test should occur every 1–2 years, and for seniors over age 65, an annual test should be performed. [ 104 ] A blood sample after 12-hours of fasting is taken by a healthcare professional from an arm vein to measure a lipid profile for a) total cholesterol, b) HDL ...

  7. A normal cholesterol level can still be deadly, warns healthy ...

    www.aol.com/finance/normal-cholesterol-level...

    Normal LDL cholesterol levels are associated with the build-up of atherosclerotic plaques in our arteries even in those with so-called optimal risk factors by current standards: blood pressure ...

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