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Start with a protein-rich whole grain, like quinoa or farro, and layer on protein, like beans, chicken, hard-boiled eggs or salmon and top with veggies and sauce and store in the fridge in ...
Place the quinoa in a small saucepan along with 1 cup of water. Bring the water to a boil then reduce heat to medium low and cover the pan. Cook 10-15 minutes until the water is absorbed and ...
Bring the 1 cup well rinsed quinoa and 2 cups water to a boil in a medium sauce pan. Once the quinoa has come to a boil, give it a stir, cover it, and reduce the heat to simmer.
Fruit (fresh, canned, frozen, pureed, candied or dried); derived products such as jam and marmalade. Legumes: beans (including soybeans and soy products such as miso, edamame, soy milk, soy yogurt, tempeh, tofu and TVP), chickpeas, lentils, peas, peanuts; derived products such as peanut butter. Tree nuts and seeds; derived products such as nut ...
2. Stir the soup and picante sauce in the skillet and cook until the mixture is hot and bubbling, mashing the beans with a fork. 3. Spoon about 1/2 cup beef mixture down the center of each tortilla. Top with the cheese, additional picante sauce and sour cream, if desired. Fold the tortillas around the filling. Find more burrito recipes on ...
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Corn burritos are usually topped with cheese, lightly salted, and served with a mild red sauce. Traditional sauce is a base of tomato and water with 1/3 onion and yellow pepper all blended together, salted to taste.
Black beans, usually eaten at lunch time, with rice, plantains and shredded meat, or pabellón: Casabe: A flat bread made of bitter cassava: Chicharrón: Typically fried pork rinds and eaten as a snack, or as a side dish Chupe andino: A soup traditionally made with cheese, shredded chicken or hen, vegetables and cream. Ensalada de pollo