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In one cup of cooked brown rice you'll find: 248 calories. 5.5 grams of protein. 2 grams of fat. 52 grams of carbohydrates. 3 grams of fiber. Quinoa nutrition. In one cup of cooked quinoa you'll ...
Dinner (501 calories) Baked cod with olive tapenade. Steamed green beans. Daily totals: ... Lunch (453 calories) Grain bowl: 1 cup of cooked quinoa or brown rice. 1 cup of roasted veggies.
½ cup cooked quinoa. Evening Snack (268 calories) ¼ cup unsalted dry-roasted almonds. 1 medium orange. Daily Totals: 1,800 calories, 83g fat, 106g protein, 172g carbohydrate, 33g fiber, 1,409mg ...
Although similarly reduced, cooked quinoa remains a rich source of the dietary minerals manganese (30% DV) and phosphorus (22% DV). However, cooked quinoa is reduced to being just a moderate source (10–19% DV) of dietary fiber and folate (11%), as well as of the dietary minerals iron (11%), magnesium (18%), and zinc (11%).
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
Baked Banana-Nut Oatmeal Cups Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
In a plant-based diet there is the perceived issue of amino acid content of various individual foods. A satisfying diet however, will include minimum requirements of all essential amino acids.
Tuna. This fatty fish serves up more than heart-healthy omega-3 fatty acids. A 3-ounce serving of raw tuna has 20 grams of protein, and one can of cooked tuna has a whopping 33 grams of protein.