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  2. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

    www.aol.com/7-day-mediterranean-diet-meal...

    1 medium peach. Daily Totals: 1,823 calories, 89g fat, 104g protein, ... To promote healthy aging, we prioritized recipes rich in fiber and protein and included plenty of plant-based foods.

  3. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

    www.aol.com/7-day-no-sugar-high-193308218.html

    Daily totals: 1,820 calories, 98 g fat, 95 g protein, 156 g carbohydrates, 32 g fiber, 1,384 mg sodium. To make it 1,500 calories: Omit afternoon snack and 1 peach from the morning snack.

  4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    1 medium peach. Daily Totals: 1,823 calories, 89g fat, 104g protein, ... To promote healthy aging, we prioritized recipes rich in fiber and protein and included plenty of plant-based foods.

  5. Peach - Wikipedia

    en.wikipedia.org/wiki/Peach

    While peach seeds are not the most toxic within the rose family (see bitter almond), large consumption of these chemicals from any source is potentially hazardous to animal and human health. [148] Peach allergy or intolerance is a relatively common form of hypersensitivity to proteins contained in peaches and related fruits (such as almonds).

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Template:Nutrient contents of common foods - Wikipedia

    en.wikipedia.org/wiki/Template:Nutrient_contents...

    Note: All nutrient values including protein and fiber are in %DV per 100 grams of the food item. Significant values are highlighted in light Gray color and bold letters. [ 1 ] [ 2 ] Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group [ 3 ] [ 4 ] Q = Quality of Protein in ...

  8. Your March produce guide: What fruits and vegetables are in ...

    www.aol.com/lifestyle/march-produce-guide-fruits...

    1.9 g of protein. 0.3 g of fat. 26 g of carbohydrates. 54 mg of calcium. 0.2 mg of iron. 332.1 mg of potassium. Health benefits: Grapefruit is packed with vitamins A and C and rich in fiber and ...

  9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Daily Totals: 1,503 calories, 65g fat, 92g protein, 150g carbohydrate, 34 fiber, 2,254mg sodium. ... 1 medium peach to lunch and ¼ cup dry-roasted unsalted almonds as an evening snack.