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  2. Try 5 exercises to fix knee pain and offset the damage of ...

    www.aol.com/try-5-exercises-fix-knee-093102149.html

    Lateral "monster walks" can relieve knee and back pain Lateral steps with a resistance band help to strength muscles that support the knees. Milan Markovic/Getty Images

  3. Eat small fish (bones included!), exercise at night and more ...

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    Eat small fish (bones included!), exercise at night and more. 9 tips to help you have a healthy week ... June 16, 2024 at 9:00 AM. Eating small fish is good for your health. ... tuna or other fish ...

  4. Is Your Knee Pain Worse at Night? - AOL

    www.aol.com/news/knee-pain-worse-night-194220666...

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  5. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

  6. Chondromalacia patellae - Wikipedia

    en.wikipedia.org/wiki/Chondromalacia_patellae

    The pain is typically felt after prolonged sitting. [12] Skateboarders most commonly experience this injury in their non-dominant foot due to the constant kicking and twisting required of it. [citation needed] Swimmers acquire it doing the breaststroke, which demands an unusual motion of the knee. People who are involved in an active lifestyle ...

  7. Knee pain - Wikipedia

    en.wikipedia.org/wiki/Knee_pain

    Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...

  8. Feeling Sick? Guilt Your Family Into Making These Recipes for You

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    If you're looking to nourish your body (and soul) when you're sick, turn to these 12 easy yet comforting recipes.

  9. Patellar tendinitis - Wikipedia

    en.wikipedia.org/wiki/Patellar_tendinitis

    Patellar tendinitis, also known as jumper's knee, is an overuse injury of the tendon that straightens the knee. [1] Symptoms include pain in the front of the knee. [ 1 ] Typically the pain and tenderness is at the lower part of the kneecap , though the upper part may also be affected. [ 2 ]