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It can also entail a binge drinking session of five or more drinks for men and four or more drinks for women. On the flip side, a moderate, healthier intake of alcohol is considered to be, at most ...
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
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Fiber is an important nutrient with many health benefits, but you may be surprised to learn it can help support healthy aging, too. Research links a high fiber intake with reduced inflammatory ...
Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get ...
2. Gardening. Average cost to start: $100-$200 for basic gardening tools and supplies. Gear: Gardening gloves, shovel, trowel, rake, and plants or seeds Gardening is a low-impact physical activity ...
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