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21 Easy Dinner Recipes to Help Lower Cholesterol. Camryn Alexa Wimberly. December 18, 2024 at 8:04 PM. Reviewed by Dietitian Jessica Ball, M.S., RD ... View Recipe. Vegetarian Black Bean Soup.
This versatile side dish works well alongside roasted chicken or steak. Or make it a vegetarian main dish by mixing it with brown rice and black beans. View Recipe. Shredded Wheat with Raisins ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
To further help lower cholesterol, we included fiber-rich meals and snacks. Fiber is an all-star nutrient with many health benefits, including playing an important role in reducing cholesterol ...
All of these dishes help support healthy cholesterol levels, since they are lower in saturated fat and have at least 6 grams of fiber per serving. From warm soups to hearty salads to veggie-packed ...
If lower cholesterol is a goal, add more soluble fiber to your diet. Soluble fiber helps reduce total and LDL cholesterol for better heart health while also promoting gut health and supporting ...