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Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.
Check out the slideshow above to discover seven unique oatmeal recipes from Samantha Stephens. Related articles. AOL. The best Dutch ovens of 2025. AOL. The best heated coffee mugs of 2025. AOL.
A 2021 meta-analysis of clinical trials concluded that oat beta-glucan with molecular weights greater than 300 kg/mol reduced incremental area-under-the-curve by 23%, peak blood glucose by 28%, and insulin by 22% in a dose-responsive fashion, with similar results in participants with or without diabetes. [24]
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).
Recipe: Better Homes & Gardens. Africa Studio/shutterstock. Sugar-Free Christmas Cookies. ... A wintertime staple, pumpkin pie can be turned into a diabetic-friendly recipe with two simple tweaks ...
The dough is often made the same way as normal white bread (containing fat, not French- or Italian-style). [4] [5] Stottie dough may be made by combining excess dough through kneading and rolling.