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  2. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/meals-healthier-9-simple-dietitian...

    Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek yogurt for sour cream Plain low-fat Greek yogurt has the same tartness and creamy consistency ...

  3. Get 75+ Delicious & Nutritionist-Approved Recipes In ... - AOL

    www.aol.com/75-delicious-nutritionist-approved...

    Enjoy 75+ amazingly healthy recipes, that don’t taste like diet ... To make sure that all 75+ Delish-approved recipes follow the Mediterranean diet while staying delicious, we consulted a ...

  4. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

    www.aol.com/17-anti-inflammatory-dinners-week...

    Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...

  5. Which foods are ‘healthy’? FDA has new requirements for food ...

    www.aol.com/foods-healthy-fda-requirements-food...

    The FDA is also working on a symbol that can be put on packages to help consumers more easily identify foods that are considered healthy and developing a plan for nutrition labeling that would go ...

  6. Which Foods Are Actually 'Healthy'? The FDA Will Now Tell You

    www.aol.com/foods-actually-healthy-fda-now...

    The FDA says companies must adhere to the following guidelines to keep the word "healthy" on the packaging of their food products: To qualify as "healthy," food products must contain a certain ...

  7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

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