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Mattson has done research on intermittent fasting. [4] [5] The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". [3] [6] He is author of the book The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing ...
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
A growing body of research suggests intermittent fasting has numerous health benefits, which may help improve your performance at work.
Intermittent fasting is a technique sometimes used for weight loss or other health benefits that incorporates regular fasting into a person's dietary schedule. Fasting may also be part of a religious ritual , often associated with specific scheduled fast days, as determined by the religion , or be applied as a public demonstration for a given ...
Michael Hugh Mosley [1] was born in Calcutta, India, on 22 March 1957, the son of Arthur Daryl Alexander George "Bill" Mosley and Joan Stewart. [2] [3] [4] His father was a banker born in George Town, Penang, of partly Armenian descent.
While discussing his struggles with fitness and weight loss, Kevin James told Joe Rogan he once lost 60 pounds by fasting for over 40 days. We do not recommend.