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Calories Protein Carb Fiber Fat Sat_fat Cows' milk, whole: 1 qt. 976: 660: 32: 48: 0: 40: 36 ... Meat and poultry Food Measure Grams Calories Protein Carb Fiber Fat ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... Mock meat (cooked vegetarian preparations ...
two "tenderloin", located on each side between the breast meat and the ribs. These are removed from boneless breasts and sold separately as tenderloins. [18] Leg: Comprises two segments: The "drumstick"; this is dark meat and is the lower part of the leg, the "thigh"; also dark meat, this is the upper part of the leg.
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when ... to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium ...
For reference, we aimed for about 1,500 calories per day, a minimum of 85 grams of protein and 30 grams of fiber per day and a maximum of 2,300 milligrams of sodium per day. ... Meat. Eggs. Dairy ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Buffalo meat is the meat of the water buffalo, a large bovid, ... Energy per 100 g (kJ / kcal) 550 (131) 480 (114) Indian export.
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...