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  2. What Is Ezekiel Bread, and Is It Healthy? - AOL

    www.aol.com/ezekiel-bread-healthy-140234748.html

    One slice of Ezekiel bread is slightly smaller than your average slice of bread, weighing 34 grams a slice. One slice of Ezekiel 4:9 bread contains: Calories: 80 Fat: 0.5 g (Saturated fat: 0 g ...

  3. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

    www.aol.com/lifestyle/15-healthiest-panera-menu...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  4. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    Those guidelines are: "Eat 6 fruits and vegetables a day," "Eat fish and seafood several times a week," "Eat potatoes, rice or pasta and whole wheat bread every day," "Cut back on sugar," "Cut back on greasy foods," "Eat a varied diet and maintain a normal weight," "Quench your thirst with water," and, "Be physically active at least 30 minutes ...

  5. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    MyPyramid was often displayed with the food images absent, creating a more abstract design. In an effort to restructure food nutrition guidelines, the USDA rolled out its new MyPlate program in June 2011. My Plate is divided into four slightly different sized quadrants, with fruits and vegetables taking up half the space, and grains and protein ...

  6. Canada's Food Guide - Wikipedia

    en.wikipedia.org/wiki/Canada's_Food_Guide

    In 1949, the Guide was amended based on the feedback from teachers, who had been using this as a resource in primary school. The five food groups were kept; the reference to butter, which had been incorporated into the section on Breads and Cereals in 1944, grew to include "or fortified margarine", [2] an engineered spread which was by that date manufactured from vegetable oils due to wartime ...

  7. 13 Foods You Should NEVER Eat After Their Expiration Dates - AOL

    www.aol.com/13-foods-never-eat-expiration...

    6. Seafood. Seafood, especially shellfish and salmon, can contain harmful bacteria and viruses when consumed past their expiration dates. Eating expired seafood can result in a nasty bout of food ...

  8. Bread - Wikipedia

    en.wikipedia.org/wiki/Bread

    Bread may be leavened by naturally occurring microbes (e.g. sourdough), chemicals (e.g. baking soda), industrially produced yeast, or high-pressure aeration, which creates the gas bubbles that fluff up bread. In many countries, commercial bread often contains additives to improve flavor, texture, color, shelf life, nutrition, and ease of ...

  9. Damper (food) - Wikipedia

    en.wikipedia.org/wiki/Damper_(food)

    Damper is a thick home-made bread traditionally prepared by early European settlers in Australia. [citation needed] It is a bread made from wheat-based dough.[citation needed] Flour, salt and water, [1] [2] with some butter if available, [citation needed] is kneaded and baked in the coals of a campfire, [2] either directly or within a camp oven.