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Additionally: "Instead of a 14-ounce can of sweetened condensed milk, use just half and add 7 ounces of nonfat evaporated milk to cut the carbs from the milk in half," Gaw says.
Recipe: Diabetes Food Hub. ... and substituting dark chocolate for classic milk chocolate cuts the sugar down significantly while also pairing better with the sweet and tart blackberries ...
White Lasagna. If you love lasagna like Ree, then you have to try her dreamy white version. It uses a creamy béchamel sauce, which calls for four cups of milk to bind all the layers of cheese ...
Eating Well puts this frosty treat, featured in Diabetic Living magazine, at center stage. The recipe features fat-free cream cheese and yogurt and light dessert topping to create a low-calorie ...
Farina with milk and sugar is sometimes used for making creams for layered cakes. Farina can be used as a substitute for bread crumbs in sweet and meat pies (to absorb excess water). It can also be used to prevent dough from sticking to baking surfaces via the baking process, leaving residual farina on the bottom of the final product.
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.