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  2. Healthy Blueberry Muffins Recipe - AOL

    www.aol.com/food/recipes/healthy-blueberry-muffins

    Preheat oven to 375. Grease a nonstick muffin pan with cooking spray or a little oil and set aside. Stir together dry ingredients in a medium bowl and set aside.

  3. Healthy Blueberry Muffins - AOL

    www.aol.com/lifestyle/2014-12-29-healthy...

    By Eating Made Easy Ingredients: 1 cup all-purpose flour. 1 cup white whole wheat flour. 2 tsp baking soda. 1 tsp kosher salt. ¼ cup canola oil. ½ cup orange juice. 1 cup blueberry, fresh or frozen

  4. 34 blueberry recipes bursting with juicy summer flavor - AOL

    www.aol.com/news/34-blueberry-recipes-bursting...

    Kick off the day with a batch of homemade blueberry muffins. These are spiced with cinnamon and can be made with either fresh or frozen berries. Baked in under 20 minutes, breakfast will be on the ...

  5. Enjoy the flavor of pancakes in these blueberry muffins - AOL

    www.aol.com/enjoy-flavor-pancakes-blueberry...

    Makes: 12 muffins/ Prep time: 10 minutes / Total time: 45 minutes Vegetable oil cooking spray. ½ cup whole wheat flour. ½ cup all-purpose flour. 2 teaspoons baking powder. 1/4 teaspoon salt. 2/3 ...

  6. Insulin index - Wikipedia

    en.wikipedia.org/wiki/Insulin_index

    In the table below, glycemic and insulin scores show the increase in the blood concentration of each. The Insulin Index is not the same as a glycemic index (GI), which is based exclusively on the digestible carbohydrate content of food, and represents a comparison of foods in amounts with equal digestible carbohydrate content (typically 50 g).

  7. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.

  8. 6 "Bad" Snacks You Actually Should Be Eating If You Have ...

    www.aol.com/6-bad-snacks-actually-eating...

    Palinski-Wade suggests, “Although sodium does not directly impact blood sugar levels, you can opt for unsalted or lightly salted nuts to reduce sodium if you follow a low sodium meal plan.” 6 ...

  9. List of breakfast cereals - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_cereals

    This is a list of breakfast cereals. Many cereals are trademarked brands of large companies, such as Kellanova, WK Kellogg Co, General Mills, Malt-O-Meal, Nestlé, Quaker Oats and Post Consumer Brands, but similar equivalent products are often sold by other manufacturers and as store brands. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can ...