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2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Thanks to melatonin, cherries "help induce sleepiness at night and wakefulness during the day," Dudash says. If you're looking to get the highest dose of melatonin from cherries, tart ones are ...

3. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   “Nutrition plays an important role in your sleep cycle and sleep quality,” adds Courtney Coe, R.D.N., a registered dietitian at WellTheory. Below, she and Lyon share foods to fill up on before ...

4. 9 Foods to Help You Sleep - AOL

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   Just be sure the yoga is not strenuous at night because activity that gets you moving can sometimes be counterproductive in inducing sleep. Exercise earlier in the day is really important. You can ...

5. These foods will help you get a better nights sleep - AOL

   www.aol.com/lifestyle/2016-08-19-these-food-are...

   Just adding a few key food to your diet can make the difference between a night spent tossing and turning or deep sleep. These foods will help you get a better nights sleep Skip to main content

6. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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   If you experience symptoms of GERD at night or when you’re lying down, avoid eating for 2 to 3 hours prior to sleep, as well as foods that can trigger your symptoms. 6. High fat foods

7. 8 Eating Habits That Actually Improve Your Sleep - AOL

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   These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.