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Blocking is a key component in the game of volleyball, and is the first line of defense against an attack. [6] A drill that allows players to work on their blocking skills is called "Blocking Various Attacks]." [7] The purpose of this drill is to teach blockers to block a variety of attacks that will come from the opponents side of the court.
Pepper: A drill in which players hit a ball back and forth in a pass, set, spike, pass, set, spike, etc. pattern without a net; Perimeter defense: A defensive formation of back row players where players set up along the edges of the court to dig. Middle back is deep in the center and right while left-back shift back and towards the sidelines.
Double quick: A double quick is when two attackers take an approach towards the setter so that he or she may set either a 1 or a back 1, which is a 1 set over the shoulder of the setter. X : An x is when a middle goes up for a 1 and the right side attacker comes from the other side to hit a 2, making the two paths of the hitters cross.
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Alligator mouth flies. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm ...
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