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  2. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Always a delicious choice, salmon comes with a myriad of health benefits, not too mention lots of protein. A 4-ounce sockeye fillet has 26 grams! Aim for about 8–12 ounces of mixed seafood per week.

  3. The 2-Ingredient Salmon I Make on Repeat - AOL

    www.aol.com/2-ingredient-salmon-repeat-123500425...

    1/2 teaspoon freshly ground black pepper. 1/2 teaspoon dried herb of choice, optional. Preheat the oven to 375°F. Oil a small sheet pan or line with parchment. Unwrap your salmon fillets and pat ...

  4. 17 Grilled Salmon Recipes You'll Want to Eat All Summer Long

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    Natasha's Kitchen. Abright and savory marinade makes these kebabs an effortlessly elegant summer supper. Serve over rice, couscous or a salad. Get the recipe: Grilled Garlic Dijon Salmon Skewers

  5. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

  6. Smoked salmon - Wikipedia

    en.wikipedia.org/wiki/Smoked_salmon

    Slices of smoked salmon are a popular appetizer in Europe, usually served with some kind of bread. In the United Kingdom they are typically eaten with brown bread and a squeeze of lemon. In Germany they are eaten on toast or black bread. In Jewish cuisine, heavily salted salmon is called lox and is usually eaten on a bagel with cream cheese. [2]

  7. Lox - Wikipedia

    en.wikipedia.org/wiki/Lox

    A "lox and a schmear" refers to a bagel and cream cheese with lox. This dish is a part of American Jewish cuisine. A lox platter for one. Lox is a fillet of brined salmon, which may be smoked. Lox is frequently served on a bagel with cream cheese, [1] [2] and often garnished with tomato, onion, cucumber, and capers.

  8. PSA: Yes, You CAN Eat Salmon Skin—Here's How to Cook ... - AOL

    www.aol.com/psa-yes-eat-salmon-skin-165505585.html

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  9. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Skin flushing, throbbing headache, oral burning, abdominal cramps, nausea, diarrhea, palpitations, sense of unease, and, rarely, collapse or loss of vision. Symptoms occur usually within 10–30 minutes of ingesting spoiled fish.