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To perform the close grip dumbbell bench press, lie on a bench with dumbbells above your chest, palms inward, elbows bent at 90 degrees. Lower the dumbbells to your chest, pause briefly, then ...
Incorporating close-grip dumbbell incline chest presses is fantastic for women striving to achieve a lean body comp. Adjust an incline bench to a 30-45 degree angle, and hold a pair of dumbbells ...
Benefits of the Close-Grip Bench Press. By narrowing your grip, you'll shift the major focus of the standard bench press to the triceps, which are the synergist (the muscle group that assists the ...
Called the close grip bench press, this variation is best performed with arms in a near-vertical position to reduce strain placed upon the wrists, elbows, and shoulders. A close grip bench press can also be performed with dumbbells or a barbell with neutral grips. Wide grip: A bench press performed with the hands far apart. It shortens the ...
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Men's Health Fitness Director Ebenezer Samuel demonstrates how to perform the bench press, a core strength training exercise. What You Need to Know About Bench Pressing for Your Workouts Skip to ...