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Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and behave. This can include changes in appetite (aka your body’s ...
For women, feeling tired can also be tied to your menstrual cycle, with some feeling particularly exhausted during the luteal phase, aka the run-up to your period when you experience premenstrual ...
It can make you feel tired and hungry, which can lead to unhealthy food choices. To combat this, Werner suggests munching on foods that stabilize blood sugar , lowering insulin levels to keep you ...
Stress also makes it harder to control eating habits. [25] Not getting enough sleep can also contribute to weight gain. It messes with the body's hormones that control hunger and fullness. When you're tired, you're more likely to feel hungry and less likely to burn calories through exercise. [26]
Some individuals also experience increased appetite due to coping through self-soothing and eating. Overeating is often associated with atypical depression. [8] Individuals suffering from a major depressive episode may have excessive feelings of guilt that go beyond an average level and which are not linked to guilt about being depressed. [1]
Episodic Acute Stress. Episodic acute stress means you frequently experience intense stress. Someone with episodic stress might often feel panicked and under pressure due to recurring situations ...
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