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Scientific research has repeatedly shown that a diet high in saturated fat significantly increases the risk of heart attacks, stroke and cardiovascular disease—which is the number one cause of ...
Sausage is another high-fat, processed meat you should limit if you have high cholesterol. A 2-inch link of smoked pork sausage has 1.5 grams of saturated fat, or 11% of the daily limit based on ...
A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.
Nutrition (Per 5.6-ounce serving): Calories: 480 Fat: 27 g (Saturated fat: 5 g) Sodium: 600 mg Carbs: 46 g (Fiber: 2 g, Sugar: 21 g) Protein: 14 g. Of all the fast-food orders we reviewed, Panda ...
In fact, one whole large egg only has 1.6 grams of saturated fat, which isn’t much if your overall diet is pretty low in saturated fat, to begin with. ... “Foods high in dietary nitrates, like ...
Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1] 4: 92: 4 Canola ... high oleic [5] 6: 75: 14 ...
The most common fatty acids in human diet are unsaturated or mono-unsaturated. Monounsaturated fats are found in animal flesh such as red meat, whole milk products, nuts, and high fat fruits such as olives and avocados. Olive oil is about 75% monounsaturated fat. [121] The high oleic variety sunflower oil contains at least 70% monounsaturated ...
Bacon, sausage, ham, and other processed red meats also tend to be high in saturated fat and cholesterol, which studies have linked to a higher risk of cardiovascular problems like heart disease.