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The Steel Cut Oatmeal with Strawberries & Pecans is the highest-fiber option on Panera's breakfast menu, delivering 25% DV, thanks to the combination of steel-cut oats, strawberries, and pecans.
Steel Cut Oatmeal with Strawberries and Pecans. Panera Bread. Nutrition (Per Bowl): Calories: 370 Fat: 14 g (Saturated fat: 2 g) Sodium: 170 mg Carbs: 52 g (Fiber: 7 g, Sugar: 17 g)
Steel-cut oats are loaded with soluble fiber, which helps to soften stool. They are a perfect choice for breakfast, as they boost fiber early in the day. Apples
Spoonful of uncooked steel-cut oats. Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), [1] [2] or Irish oatmeal, are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; "steel-cut" comes from the steel blades). [3]
From the top: fine, medium, and coarsely cut oat groats (i.e. steel-cut oats) Bottom: uncut oat groats. The grain is cleaned, sorted by the type of grain, its size and then peeled (if necessary) before being hulled. Additionally, the grains can be sliced on a "groat cutter", which can be adjusted to cut fine, medium, or coarse groats.
The Steel Cut Oatmeal with Strawberries&Pecans from Panera has more fiber and protein than many other fast food oatmeals, but the cinnamon crunch topping adds a good amount of extra sugars. I love ...