Search results
Results From The WOW.Com Content Network
For a food or a meal to be considered high protein, it needs to provide 20 grams of protein or more. For a breakfast to provide serious satisfaction, aim for a 400-calorie breakfast with 20 grams ...
Oatmeal cookies for breakfast? Yep! “Oatmeal protein cookies are easy, vegan, & gluten-free,” says Megan Byrd, R.D. blogger at The Oregon Dietitian. “Using peanut butter, flax, & cinnamon ...
This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe. Really Green ...
This easy breakfast combines the warm, spiced flavors of traditional eggnog with the cozy, hearty texture of baked oats. ... High-Protein Peanut Butter, Banana & Blueberry Overnight Oats ...
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of ...
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
Protein Punch: 10 grams When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats.
Grab a high-protein tortilla with 7 grams of protein (like the ones from Mission) and fill it with ¼ cup of hummus (4 grams protein), a hardboiled egg (7 grams protein) and two tablespoons of ...