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  2. The 14 Best & Worst Menu Items at Firehouse Subs ... - AOL

    www.aol.com/14-best-worst-menu-items-123004473.html

    Nutrition (Per medium sub): Calories: 1,435 Fat: 70 g (Saturated fat: 16.5 g) Sodium: 4,615 mg Carbs: 109 g (Fiber: 6 g, Sugar: 10 g) Protein: 91 g. The second healthiest hot sub is the Spicy ...

  3. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/best-worst-menu-items-dennys...

    A beef patty, cheese, bacon, mayo, and a special sauce contribute to this high count. ... this simple turkey sandwich is a good selection. Unfortunately, the sandwich comes in at 760 calories, not ...

  4. I Tried the 5 Most Popular Subs at Jersey Mike’s & the Best ...

    www.aol.com/tried-5-most-popular-subs-120046830.html

    Nutrition: (Per One Regular Sub): Calories: 1,110 Fat: 77.33 g (Saturated Fat: 16.93 g) Sodium: 2,468.47 mg Carbs: 59.53 g (Fiber: 4.3 g, Sugar: 8.21 g) Protein: 47.86 g. Considering how lazily ...

  5. The #1 Healthiest Order at 14 Sandwich Chains, According to ...

    www.aol.com/1-healthiest-order-14-sandwich...

    Nutrition (Per small sub): Calories: 340 Fat: 17 g (Saturated Fat: 3.5 g) Sodium: 1,130 mg Carbs: 30 g (Fiber: 2 g, Sugar: 5 g) Protein: 18 g. At Firehouse, the best way to order the healthier ...

  6. Dagwood sandwich - Wikipedia

    en.wikipedia.org/wiki/Dagwood_sandwich

    The Dagwood sandwich served in the Dagwood Sandwich Shoppes included the following ingredients: three slices of deli bread, Genoa salami, ham, pepperoni, turkey, cheddar cheese, provolone, lettuce, tomato, roasted red bell peppers, banana peppers, red onion, deli mustard, and low calorie mayonnaise. [12]

  7. BLT - Wikipedia

    en.wikipedia.org/wiki/BLT

    In the 1903 Good Housekeeping Everyday Cook Book, a recipe for a club sandwich included bacon, lettuce, tomato, mayonnaise and a slice of turkey sandwiched between two slices of bread. [3] While the 1928 book Seven Hundred Sandwiches by Florence A. Cowles includes a section on bacon sandwiches, the recipes often include pickles and none contain ...

  8. I Tried 5 Popular Potbelly Subs & the Best Was Crunchy and ...

    www.aol.com/lifestyle/tried-5-popular-potbelly...

    Nutrition: (Per Sandwich) Calories: 660 Fat: 28 g (Saturated Fat: 11 g) Sodium: 1,750 mg Carbs: 65 g (Fiber: 4 g, Sugar: 4 g) Protein: 43 g. One of the signature sandwiches on the menu, A Wreck is ...

  9. Club sandwich - Wikipedia

    en.wikipedia.org/wiki/Club_sandwich

    A club sandwich or clubhouse sandwich, is a sandwich consisting of bread (traditionally toasted), sliced cooked poultry, fried bacon, lettuce, tomato, and mayonnaise. [1] [2] It is often cut diagonally into quarters or halves and held together by cocktail sticks. Modern versions frequently have two layers which are separated by an additional ...