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[9] The CDC recommends that during pregnancy, the pregnant women should exercise 150 minutes each week specifically focusing on aerobic activity at a moderate intensity. [10] The acute physiological responses include an increase in cardiac output (CO) of the individual (increased heart rate and stroke volume).
The heart adapts to the increased cardiac demand that occurs during pregnancy in many ways. Cardiac output (Lit./Min.): 6.26; Stroke Volume (Ml.): 75; Heart Rate (Per min.): 85; Blood Pressure: Unaffected; Cardiac output increases throughout early pregnancy, and peaks in the third trimester, usually to 30-50% above baseline. [6]
Symptoms usually include one or more of the following: orthopnea (difficulty breathing while lying flat), dyspnea (shortness of breath) on exertion, pitting edema (swelling), cough, frequent night-time urination, excessive weight gain during the last month of pregnancy (1-2+ kg/week; two to four or more pounds per week), palpitations (sensation of racing heart-rate, skipping beats, long pauses ...
Prenatal care, also known as antenatal care, is a type of preventive healthcare.It is provided in the form of medical checkups, consisting of recommendations on managing a healthy lifestyle and the provision of medical information such as maternal physiological changes in pregnancy, biological changes, and prenatal nutrition including prenatal vitamins, which prevents potential health problems ...
Regular aerobic exercise during pregnancy appears to improve (or maintain) physical fitness. [128] Physical exercise during pregnancy appears to decrease the need for C-section [129] and reduce time in labor, [130] and even vigorous exercise carries no significant risks to babies [131] while providing significant health benefits to the mother ...
Heart Rate is typically used as a measure of exercise intensity. [2] Heart rate can be an indicator of the challenge to the cardiovascular system that the exercise represents. The most precise measure of intensity is oxygen consumption (VO 2). VO 2 represents the overall metabolic challenge that an exercise imposes.
Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...
Heart rate recovery (HRR) is the reduction in heart rate at peak exercise and the rate as measured after a cool-down period of fixed duration. [56] A greater reduction in heart rate after exercise during the reference period is associated with a higher level of cardiac fitness. [57]