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Additionally, fish are good sources of vitamins A, D, and B12, as well as the mineral iodine. [6] Due to risks of heavy-metal toxicity on fetal neurodevelopment, many mothers are concerned about eating fish during pregnancy.
Moreover, certain fish, like salmon and tuna, are deemed safer to consume raw after being frozen at specific temperatures to kill parasites. Eating too much fish Eating fish is generally ...
Raw fish that is fresh and properly cleaned is safer to eat than non-fresh fish with a peculiar look or smell. If you’re unsure about the freshness of the fish you’re eating, it’s better to ...
Cherry plums are a key ingredient in Georgian cuisine where they are used to produce tkemali sauce, as well as a number of popular dishes, such as kharcho soup and chakapuli stew. It is a popular tree in Romania where its fruits are used for souring soups when immature, for eating raw when ripened, and for making moonshine when overripe because ...
Methylmercury, a worldwide contaminant of seafood and freshwater fish, is known to produce adverse nervous system effects, especially during brain development. Eating fish is the main source of mercury exposure in humans and some fish may contain enough mercury to harm the developing nervous system of an embryo or fetus, sometimes leading to ...
Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, which aids in keeping a healthy blood pressure, she explains. And ...
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Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish.Shellfish include various species of molluscs (e.g., bivalve molluscs such as clams, oysters, and mussels, and cephalopods such as octopus and squid), crustaceans (e.g. shrimp, crabs, and lobster), and echinoderms (e.g. sea cucumbers and sea urchins).