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2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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   Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet. 17 Low-Calorie Lunch Recipes for the ...

3. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

   www.aol.com/20-low-calorie-lunches-mediterranean...

   Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch.

4. 25 Low-Calorie Lunch Meal Prep Ideas That Are ... - AOL

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   Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ...

5. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

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   Why We Love It: vegetarian, low sugar, <500 calories This Indian staple is loaded with yummy spices, and the leftovers get better and more flavorful the longer they sit in the fridge. Get the recipe

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7. ... Prepare Crunchy Chopped Salad to have for lunch on Days 2 through 5.

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Lunch (456 calories) ... Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple . P.M. Snack (270 calories) ... ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories)

8. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

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   These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up ...

9. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. ... Lunch (465 calories) 1 serving Tuna Salad Lettuce Wraps. ¼ cup unsalted dry-roasted almonds. P.M. Snack (130 calories)