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These high-fiber lunch recipes, like chicken sandwiches and mason jar salads, have no more than five ingredients and take 10 minutes or less to make. 21 10-Minute, High-Fiber Lunches With 5 ...
Squeeze some nut butter from a single-serve pack (like Justin’s almond or peanut butter) on top and add some fresh fruit, like berries or bananas, to add even more fiber and protein. 27.
That’s where these 22 make-ahead breakfast recipes come in handy. They can all be cooked or prepared in advance, then stored in the fridge, freezer or on the counter until you’re ready to eat.
An English muffin is a small, round and flat yeast-leavened (sometimes sourdough) bread which is commonly 4 in (10 cm) round and 1.5 in (4 cm) tall.It is generally split horizontally and served toasted. [2]
These high-fiber breakfast recipes, like smoothies and cereal bowls, are low in sodium and saturated fat and high in potassium for better blood pressure. 16 High-Fiber Breakfasts For Better Blood ...
Most muffins are deceptively high in fats", with up to 40% fat content, which many consumers are not aware of. [6] The type of muffin can have a big impact on its fat and sugar content; one major fast food chain's low-fat berry muffin has 300 calories, whereas the same restaurant's chocolate chunk muffin has 620 calories. [15]
A computer program such as KetoCalculator may be used to help generate recipes. [49] The meals often have four components: heavy whipping cream, a protein-rich food (typically meat), a fruit or vegetable and a fat such as butter, vegetable oil, or mayonnaise. Only low-carbohydrate fruits and vegetables are allowed, which excludes bananas ...
Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 30 minutes Why I Love It: <30 minutes, crowd-pleaser, sheet pan recipe, <10 ingredients "No one ever throws a fit when a quesadilla is on ...