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Failed tactics to sleep at earlier times may include maintaining proper sleep hygiene, relaxation techniques, early bedtimes, hypnosis, alcohol, sleeping pills, dull reading, and home remedies. DSPD patients who have tried using sedatives at night often report that the medication makes them feel tired or relaxed, but that it fails to induce sleep.
Pickles and pickle juice for sore throat. Pickle juice may work to soothe a sore throat thanks to its main ingredients of salt and vinegar, Su-Nui Escobar, a registered dietitian based in Miami ...
Specialty: Otorhinolaryngology, sleep medicine: Symptoms: Pauses breathing or periods of shallow breathing during sleep, snoring, tired during the day [1] [2]: Complications: Heart attack, Cardiac arrest, stroke, diabetes, heart failure, irregular heartbeat, obesity, motor vehicle collisions, [1] Alzheimer's disease, [3] and premature death [4]
Obesity that has caused fat to gather in and around the throat. [3] [4] Obstruction in the nasal passageway. [2] Obstructive sleep apnea. [2] Sleep deprivation. [2] Relaxants such as alcohol or other drugs relaxing throat muscles. [2] [3] Sleeping on one's back, which may result in the tongue dropping to the back of the mouth. [2] Mouth ...
Research shows that side-sleeping is the most common sleeping position among adults, followed by sleeping on the back, also called the “supine” position, according to the Sleep Foundation ...
Whether you want quick relief from a nagging sore throat or are just curious, Seibert says there’s really no harm in doing a salt water rinse or two. “It can really help,” he says. Show comments