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2. Cooking weights and measures - Wikipedia

   en.wikipedia.org/wiki/Cooking_weights_and_measures

   2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 2 pints = 1 quart quart: qt. 1 ...

3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

4. Joanna Gaines Shared the Breakfast She Makes Every ... - AOL

   www.aol.com/joanna-gaines-shared-breakfast-she...

   1 1/4 cups milk, warmed. 8 tablespoons (1 stick) salted butter, melted and cooled, plus softened butter for the dough and pans ... Nutrition Information. Serving size: 1 square (Calories 426, Fat ...

5. Cup (unit) - Wikipedia

   en.wikipedia.org/wiki/Cup_(unit)

   The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...

6. Serving size - Wikipedia

   en.wikipedia.org/wiki/Serving_size

   A half-cup portion of commercially prepared fruit cocktail. Serving sizes are found on both the Food Pyramid and its successor program MyPlate as well as nutrition labels, and has two related but differing meanings. [4] [5] The USDA Center for Nutrition Policy and Promotion sets the standards for My Plate and related guidelines. The FDA defines ...

7. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and add 1 medium apple to lunch. ... 1 Tbsp. chia seeds. Dinner (450 calories) 1 serving Skillet Bruschetta Chicken.

8. Would you drink hot chocolate with bone broth in it?

   www.aol.com/drink-hot-chocolate-bone-broth...

   1 cup of whole milk, or 1/4 cup of heavy whipping cream and 1/2 cup of milk, or 1/2 cup of full fat coconut milk and 1/2 cup of water. 2 tablespoons of maple syrup. 1 to 2 tablespoons of cacao ...

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. ... A.M. Snack (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories)