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Resistance training is a broad term for exercises in which you work against some form of weight or resistance. Experts agree that strengthening your muscles through this type of training is a must ...
The study on heavy resistance training (HRT) suggests it might maintain muscle strength for up to four years in older adults. However, the long-term benefits need more replication.
Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there.
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
There are also benefits for people who have disabilities. Both aerobic (endurance) and muscle-strengthening (resistance) physical activities are beneficial. Bone-strengthening activities are also important for children and adolescents. The benefits of physical activity far outweigh the possibility of adverse outcomes.
I started following people on Instagram around my age who were bodybuilding and counting macros. Watching other women in my same age range and beyond having success, like Joan MacDonald, I was ...