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  2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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    This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. Once it's ready, you'll set the table for a nutrient-packed meal. "This slow cooker black bean soup incorporates extra ...

  3. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

  5. Dietary biology of the Eurasian eagle-owl - Wikipedia

    en.wikipedia.org/wiki/Dietary_biology_of_the...

    [3] [48] [59] Moles and shrews are readily hunted but are usually only a second portion of the diet. Eurasian eagle-owls have been recorded hunting the smallest mammal on earth (by weight) the 1.8 g (0.063 oz) Etruscan shrew (Suncus etruscus), as well as the largest mole on earth, the 440 g (16 oz) Russian desman (Desmana moschata).

  6. Eurasian wolf - Wikipedia

    en.wikipedia.org/wiki/Eurasian_wolf

    The Eurasian wolf (Canis lupus lupus), also known as the common wolf, [3] is a subspecies of grey wolf native to Europe and Asia. It was once widespread throughout Eurasia prior to the Middle Ages . Aside from an extensive paleontological record, Indo-European languages typically have several words for "wolf", thus attesting to the animal's ...

  7. Indian wolf - Wikipedia

    en.wikipedia.org/wiki/Indian_wolf

    The Indian wolf is similar in structure to the Eurasian wolf, but is smaller, more slightly built, and has shorter fur with little to no underfur. [7] It is typically around 57–72 cm (22–28 in) at shoulder height, with males ranging from 19 to 25 kg (42 to 55 lb) and females 17–22 kg (37–49 lb) in weight.

  8. A 7-day Mediterranean diet meal plan to boost your heart health

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    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  9. How to Cook a Wolf - Wikipedia

    en.wikipedia.org/wiki/How_to_Cook_a_Wolf

    How to Cook a Wolf was written following the attack on Pearl Harbor, which led to the American entry in World War II, when Fisher (then known to society as Mrs. Dillwyn Parrish) returned to California from already-war-torn Europe and wrote a well-received guide to blackout curtains and crisis cooking for her father's paper, the Whittier News.