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These are the highest quality and most effective multivitamins for women on the market, ... along with vitamins A, C, D3, and E, calcium, iron, iodine, magnesium, zinc, and all eight B vitamins.
"Zinc supplements may also interact with medications used to manage rheumatoid arthritis or Wilson's disease." ... “Long-term, high zinc supplementation can result in greater issues like copper ...
Another issue: Taking zinc supplements for long periods of time at high doses can deplete your body of copper, which may lead to neurological problems such as body weakness or numbness, according ...
[46] [needs update] Including lutein and zeaxanthin supplements in with a multivitamin does not improve progression of macular degeneration. [46] The need for high-quality studies looking at the safety of taking multivitamins has been highlighted. [46] According to the Harvard School of Public Health: "... many people don't eat the healthiest ...
The ZMA formula is composed of zinc monomethionine aspartate (30 mg), magnesium aspartate (450 mg), and vitamin B 6 as pyridoxine hydrochloride (10.5 mg). The manufacturer recommends that ZMA be taken 30 – 60 minutes before bedtime with an empty stomach to help synchronize absorption with sleep.
Long-term use of zinc in high doses, for example, can cause a copper deficiency; high doses of vitamin A shouldn’t be taken during pregnancy because it can hurt the fetus; and excessive vitamin ...