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Kodo Sawaki practicing zazen. Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2]The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.
A woman in seiza performing a Japanese tea ceremony. Prior to the Edo period, there were no standard postures for sitting on the floor. [1] During this time, seiza referred to "correct sitting", which took various forms such as sitting cross-legged (胡坐, agura), sitting with one knee raised (立て膝, tatehiza), or sitting to the side (割座, wariza), while the posture commonly known as ...
See also Zen for an overview of Zen, Chan Buddhism for the Chinese origins, and Sōtō, Rinzai and Ōbaku for the three main schools of Zen in Japan. Japanese Zen refers to the Japanese forms of Zen Buddhism, an originally Chinese Mahāyāna school of Buddhism that strongly emphasizes dhyāna, the meditative training of awareness and equanimity. [1]
In particular, it focuses on an inspiration by one of Rujing's Japanese disciples, Dōgen, who would later found the Sōtō Zen sect: Then, one day during late night seated meditation, Reverend Jing entered the hall and admonished the great assembly for sleeping, saying: "Inquiring into Zen is the sloughing off of body and mind [身心脱落].
The Kuji-in (九字印), “Nine Hand Seals,” refers to the mudra (hand seals/gestures) associated with the nine syllables themselves, whereas kuji-ho refers to the entire ritual of kuji and encompasses the mudra, mantra and meditation. Kuji-kan (nine syllable visualization) is a specialized form of Buddhist meditation.
A sesshin (接心, or also 摂心/攝心 literally "touching the heart-mind") [1] [2] is a period of intensive meditation retreat in a Japanese Zen monastery, or in a Zen monastery or Zen center that belongs to one of the Japanese Zen traditions outside of Japan.
Along with paṭikūlamanasikāra, this type of meditation is one of the two meditations on "the foul" or "unattractive" (aśubha). [1]: 24 The nine stages later became a popular subject of Buddhist art and poetry. In Japan, images of the stages are called kusōzu (九相図, lit.
Zabuton are used during meditation such as zazen. [6] In a more casual setting, the zabuton can be used in conjunction with a zaisu, a type of Japanese legless chair, with or without an accompanying kyōsoku (脇息), a Japanese-style armrest. Ordinarily, any place in Japan where seating is on the floor will be provided with zabuton for sitting ...