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  2. Anxiolytic - Wikipedia

    en.wikipedia.org/wiki/Anxiolytic

    Gabapentin has been prescribed off-label for anxiety despite a lack of research evidence supporting such use, although some studies have indicated that it may relieve anxiety symptoms. The potential anxiolytic effect of tiagabine has been observed in some pre-clinical trials, but its effectiveness has not yet been proved.

  3. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    The principles of systematic desensitization can be used by children to help reduce their test anxiety. Children can practice the muscle relaxation techniques by tensing and relaxing different muscle groups. With older children and college students, an explanation of desensitization can help to increase the effectiveness of the process.

  4. Anxiety: medication vs. natural treatment - AOL

    www.aol.com/news/medication-vs-natural-treatment...

    A lot of people say it’s a cop-out to take medication, but my anxiety was so severe that that [counselling] just wasn’t cutting it.” Anxiety: medication vs. natural treatment Skip to main ...

  5. Panic attack - Wikipedia

    en.wikipedia.org/wiki/Panic_attack

    This can reduce blood flow to the heart, causing damage to heart tissue and chest pain, despite normal heart scans. [45] In individuals with a history of coronary artery disease, panic attacks and stress can make chest pain worse by increasing the heart's need for oxygen. This occurs because increased heart rate, blood pressure, and stress ...

  6. 8 Ways to Relieve Anxiety When All You Can Think About Is ...

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  7. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    PMR can be effective at reducing test anxiety in students. [6] [12] It is also effective at reducing anxiety and improving quality of life in patients with various types of cancer. [16] In addition, heart disease patients and coronavirus patients who feel isolated have also used PMR to help reduce their anxiety.