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Raw soursop is 81% water, 17% carbohydrates, 1% protein, and has negligible fat (see table). In a reference amount of 100 g (3.5 oz), the raw fruit supplies 276 kilojoules (66 kilocalories) of food energy, and contains only vitamin C as a significant amount (23%) of the Daily Value, with no other micronutrients in appreciable amounts (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Annona squamosa is a small, well-branched tree or shrub [7] from the family Annonaceae that bears edible fruits called sugar apples or sweetsops. [8] It tolerates a tropical lowland climate better than its relatives Annona reticulata and Annona cherimola [6] (whose fruits often share the same name) [3] helping make it the most widely cultivated of these species. [9]
Annona montana, the mountain soursop, is a tree and its edible fruit in the Annonaceae family native to Central America, the Amazon, and islands in the Caribbean. It has fibrous fruits. [ 4 ] A. montana may be used as a rootstock for cultivated Annonas .
The fruit of the mangosteen is sweet and tangy, juicy, somewhat fibrous, with fluid-filled vesicles (like the flesh of citrus fruits), with an inedible, deep reddish-purple colored rind when ripe. [ 5 ] [ 6 ] In each fruit, the fragrant edible flesh that surrounds each seed is botanically endocarp , i.e., the inner layer of the ovary .
The fruit's texture is creamy and soft, and the flavor is a mix of sweet potato, pumpkin, honey, prune, peach, apricot, cantaloupe, cherry, and almond. [ 11 ] [ 12 ] [ 13 ] A mamey sapote is ripe when the flesh is vibrant salmon in color when a fleck of the skin is removed. [ 14 ]
Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, or bush mango. They bear edible mango -like fruits, and are especially valued for their fat - and protein -rich nuts.
The fruits vary in shape, heart-shaped, spherical, oblong or irregular. [8] [9] The size ranges from 7–12 cm (3– 4 + 1 ⁄ 2 in), depending on the cultivar. When ripe, the fruit is brown or yellowish, with red highlights and a varying degree of reticulation, depending again on the variety.