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In 2018, the American Heart Association recommended that people limit total added sugar (including maltose, sucrose, high-fructose corn syrup, molasses, cane sugar, corn sweetener, raw sugar, syrup, honey, or fruit juice concentrates) in their diets to nine teaspoons (45 ml) per day for men and six teaspoons (30 ml) for women. [55]
In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.
Cornstarch is converted into sugar to make regular corn syrup, but additional enzymes are then added. ... High-fructose corn syrup is found in many processed foods, like cereal, soda, and candy ...
The drink is flavored with cane sugar and beet sugar instead of the sugar substitute high-fructose corn syrup that has been used in the standard version of Pepsi within North America since the 1980s. [1] The Pepsi Throwback name was replaced by the name Pepsi-Cola Made with Real Sugar in June 2014 and received a redesigned logo in April 2020.
Sugar is hidden in over 80% of processed foods under a variety of names, including high-fructose corn syrup. Here's why it's bad for you.
And by 1999, the average American was putting away over 63 pounds of high fructose corn syrup. In the last ten years, HFCS usage has plummeted by more than 20% as consumers have grown increasingly ...