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"Wild-caught salmon is generally thought to be a healthier choice due to its lower levels of contaminants and higher omega-3 content," says Hill. It also tends to be leaner and has less fat ...
Heart and brain health: Salmon. If you’re looking for a good source of protein with the added benefits of omega-3 fatty acids for heart and brain health, salmon is the winner, the experts note. ...
The fish has also been shown to reduce dementia and Alzheimer’s disease risk, and Goodson says that because salmon is high in vitamin D, "it can be helpful with bone health, immune function, and ...
Examples of oily fish include small forage fish such as sardines, herring and anchovies, and other larger pelagic fish such as salmon, trout, tuna, swordfish and mackerel. [1] Oily fish can be contrasted with whitefish, which contain oil only in the liver and in much less overall quantity than oily fish.
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The Cleveland Clinic notes that while fish in general tend to be good for you, some are a better choice than others from a health standpoint—but they cite salmon as one of the best picks.
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