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Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.
Inside, you'll find layers of ground beef and black beans. Then on top, add avocado and a sprinkle of queso fresco to get four protein options in one bite. Get Ree's Beef Taco Skillet recipe. Shop Now
Get the Beef & Rice Stuffed Poblano Peppers recipe. PHOTO: RYAN LIEBE; FOOD STYLING BARRETT WASHBURNE ... Packed with protein, nutrient-rich vegetables, ... Chicken Stir Fry.
The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [7] Corn starch is commonly used to tenderize the beef and thicken the sauce. [8] [9]
Stir-fry bowl: Start with your preferred rice, then top with stir-fried vegetables like broccoli, carrots and snap peas, and a portion of grilled fish or tofu. Drizzle a sesame-ginger sauce over ...
Try experimenting with new meal options, like a tempeh breakfast hash, tempeh bacon or tempeh stir-fry. Not familiar with the ingredient? Check out this guide to tempeh. You’ll get about 15 ...
1. Stir the cornstarch, black pepper, broth, soy sauce, brown sugar and garlic powder in a medium bowl until the mixture is smooth. 2. Cook the beef in a 10-inch nonstick skillet over medium-high ...
For a similar homemade high-protein meal, try: Cajun Shrimp and Sausage Stir-Fry. Target Best Budget-Friendly High-Protein Frozen Meal: Healthy Choice Simply Steamers Frozen Chicken Broccoli Alfredo