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  2. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    For this jump, the cheerleader jumps up and puts one of their legs out straight and perpendicular to the ground. This leg is either put out in front with arms in candlesticks (a Front Hurdler) or out to the side with arms in a T (a Side Hurdler). In both versions of the Hurdler jump, the cheerleader's other leg is bent.

  3. Hurdling - Wikipedia

    en.wikipedia.org/wiki/Hurdling

    Leon Okafor of Austria runs a hurdle at a 2018 event in Linz.. Hurdling is the act of jumping over an obstacle at a high speed or in a sprint. [1] In the early 19th century, hurdlers ran at and jumped over each hurdle (sometimes known as 'burgles'), landing on both feet and checking their forward motion.

  4. Plyometrics - Wikipedia

    en.wikipedia.org/wiki/Plyometrics

    As the legs are used singly, and perform the same amount of work, the body and legs may be strengthened more evenly than bilateral plyometrics, which may involve one leg doing an excessively large amount of the work. Some forms of unilateral plyometrics involve a cyclic alternation between the legs e.g. repeatedly jumping from one foot to the ...

  5. Basket toss - Wikipedia

    en.wikipedia.org/wiki/Basket_toss

    Herkies vary from a left to a right herkie. In a left herkie, the left leg is straight with the right leg bent toward the ground, and vice versa for a right herkie. Herkies are also called hurdlers because the way a person jumps a hurdle in track has the same leg position. [7]

  6. Phankhon - Wikipedia

    en.wikipedia.org/wiki/Phankhon

    The players chosen to be nanay are usually the ones who can jump the highest. The game involves players sitting on the ground and other players jumping over parts of their body. [3] The nanay and anak jump over the other team's feet, which represent the tinik, or thorn. The two players on the ground who comprise the tinik add a foot (soles ...

  7. Herkie - Wikipedia

    en.wikipedia.org/wiki/Herkie

    The herkie (aka hurkie) is a cheerleading jump named after Lawrence Herkimer, the founder of the National Cheerleaders Association and former cheerleader at Southern Methodist University. It is similar to a side-hurdler and to the abstract double hook , except instead of the bent leg's knee being pointed downward, it should be flat while the ...

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  9. Shuttle hurdle relay - Wikipedia

    en.wikipedia.org/wiki/Shuttle_hurdle_relay

    Shuttle hurdle relay (SHR) is a type of a relay race in track and field in which participants jump (sprint) over hurdles.The shuttle hurdle relay is contested at the Drake Relays, Desert Conference Relays, [1] Kansas Relays, Mt. SAC Relays, Penn Relays, Texas Relays, Akron Relays, Alabama Relay, Appalachian Conference Relay, Florida Relays (Gainesville), Knoxville Relay, Long Beach Relay, Ohio ...