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  2. The Best Hydration Packs for Staying Hydrated on Long Runs ...

    www.aol.com/news/best-backpacks-carry-enough...

    Keep your hands free with these water-filled backpacks.

  3. Hydration pack - Wikipedia

    en.wikipedia.org/wiki/Hydration_pack

    The volume of the reservoir and the pack carrying it can vary widely depending on the purpose of the hydration pack. Some packs are extremely small and minimalist, designed to add as little weight as possible and remain secure while running or cycling, while others are more suited for backpacking and extended hikes, equipped with much larger bladders.

  4. Hiking equipment - Wikipedia

    en.wikipedia.org/wiki/Hiking_equipment

    Hiking equipment is the equipment taken on outdoor walking trips. The duration, distance, planned activities, and environment impacts equipment selection. For example, a short day hike across flat farmland versus trekking in the Himalayas would call for different types of equipment.

  5. Trail running - Wikipedia

    en.wikipedia.org/wiki/Trail_running

    Some trail runners attach lightweight crampons to the bottom of their shoes to aid with traction in the snow and on ice. Ultra-light hiking poles or trekking poles can be used to increase speed and stability. Water may be stored inside a hydration bladder with a drinking tube, carried in a backpack, waist pack, [7] or hydration pack. [8]

  6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...

  7. Demi Moore wins first major industry award at 2025 Golden ...

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    Demi Moore snagged her first major industry award Sunday night at the Golden Globes – and her touching, tear-jerking speech was all substance. "I really wasn't expecting that," Moore, 62, told ...