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  2. Should You Work Out Barefoot? Doctors And Trainers Have A ...

    www.aol.com/barefoot-doctors-trainers-surprising...

    First and foremost, you want to ease your way into barefoot training because doing too much, too quickly can cause overuse injuries in the feet, says Zinn. Most of us aren't used to working our ...

  3. Running injuries - Wikipedia

    en.wikipedia.org/wiki/Running_injuries

    Many of the common injuries that affect runners are chronic, developing over longer periods as the result of overuse. Common overuse injuries include shin splints, stress fractures, Achilles tendinitis, Iliotibial band syndrome, Patellofemoral pain (runner's knee), and plantar fasciitis. Proper running form is important in injury prevention.

  4. Movement assessment - Wikipedia

    en.wikipedia.org/wiki/Movement_assessment

    Identification of abnormal movement mechanics provides physical therapists and Athletic trainers the ability to prescribe more accurate corrective exercise programs to prevent injury and improve exercise rehabilitation and progression following injury and assist in determining readiness to return to sport.

  5. Kaatsu - Wikipedia

    en.wikipedia.org/wiki/Kaatsu

    Kaatsu (Japanese: 加圧, often styled as KAATSU or KA A TSU [1]) is a patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by the Kaatsu Master device.

  6. These common exercise injuries can land you in the doctor's ...

    www.aol.com/news/common-exercise-injuries-land...

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  7. Supercompensation - Wikipedia

    en.wikipedia.org/wiki/Supercompensation

    The adaptation of the load is called supercompensation. Initial fitness, training, recovery, and supercompensation. First put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959, [2] this theory is a basic principle of athletic training.

  8. Repetitive strain injury - Wikipedia

    en.wikipedia.org/wiki/Repetitive_strain_injury

    A repetitive strain injury (RSI) is an injury to part of the musculoskeletal or nervous system caused by repetitive use, vibrations, compression or long periods in a fixed position. [1] Other common names include repetitive stress injury , repetitive stress disorders , cumulative trauma disorders ( CTDs ), and overuse syndrome .

  9. Sports injury - Wikipedia

    en.wikipedia.org/wiki/Sports_injury

    Overuse injuries can be defined as injuries that result from a mechanism of repetitive and cumulative micro-trauma, without a specific onset incident. [14] Rapid changes in physical growth can make children vulnerable to overuse injuries, and these types of injuries are increasing among youth populations.